After a long day, there’s little doubt that a walk in nature or sitting in a park can be restorative. But according to “earthing” proponents, it’s not the environment that makes you feel better, but the current from the Earth. Also known as “grounding,” grounding is a growing practice that suggests placing your bare feet … Read more
If you could view all your heart rate data for a day, a week, a month, what would it show you? Maybe more than you think. In a recent TED Talk, Kristen Holmes explored her thoughts on how to promote longevity and better performance throughout your life. Holmes has experience at the University of Iowa, … Read more
Is it true that you are what you eat? Here’s why improving gut health is essential … [+] mental well-being. getty What you eat has a powerful impact on how you live and feel every day. For some, poor food choices lead to lethargy, fatigue and a constant feeling of exhaustion. For others, a nutritious … Read more
The healthcare industry is increasingly turning to artificial intelligence (AI) to meet growing demand from an aging population and strained resources. Over the next few years, the percentage of the population over the age of 65 will exceed 30%, presenting new challenges for health care providers. AI-powered virtual healthcare platforms are one solution, providing tools … Read more